
Staying Healthy Indoors
For our older clients and especially those who normally go to the gym what do you do now they have had to close their doors🤔 Now my gyms shut what can I do for exercise? Well, on the surface it seems not too difficult. There is a lot of generic advice about how you grab a few cans and do some exercise. Whilst that's better than nothing, we really need to factor in the reality of being stuck indoors, possibly having no garden and limited opportunities to walk, either social