Let's face it, there is nothing fun about Plantar Fasciitis, but if you have it, how do you fix it? Let's take a look at the options without resorting to orthotics or living with it! Calming things down Ice is your friend... "Itis" at the end of a word means inflammation. So Plantar Fasciitis is so named because the fascia on the plantar (base) of the foot is inflamed. Inflammation is painful, so here are a few ways to calm that inflammation. Grab your washing up bowl and som

Ok, following the previous blog dealing with the terms 'itis' and 'pathy' I promised I would take a look at Achilles tendon issues this time around, so here goes. 😀 When people come to see us at The Reinge Clinic with Achilles issues they will usually have been diagnosed with one of two things: Achiles Tendonitis or Achilles Tendonosis. Many of or clients are either confused by the term or have been led to believe they are the same thing. It is important to be aware these ar