
New Year, New You!Top tips for exercise.
As the new year commences we often take a look at ourselves and make plans for self improvement. With the world still in turmoil, many people are coming to the conclusion a healthy body is top of the list. But if you aren't a natural exerciser where to you start? Take a look at our top tips below: Tip 1: Start slowly Many people start the New Year with lots of exercise enthusiasm, which usually results in overtraining and either injury or giving it up as it is too hard. 😮💨