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Winners of the 2018 FHT Complementary Therapy Award for Pain Management, Injury Prevention and Rehabilitation. 

Physiotherapy . Sports Therapy . Sports Science

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    New Year... top tips for exercise
    Ian Reinge
    • Dec 3, 2021
    • 3 min

    New Year... top tips for exercise

    After many many years in this industry we know that this is the time of year when people will very shortly start asking us here at The Reinge Clinic , what pieces of home exercise equipment we recommend, ready to start their new year fitness drive🤗. Home cardio Equipment The most common of those questions revolves around the problem that the person can't fit very much into the spare room or garage so wants advice on the best all round cardio machine. Well, we have the perfec
    9 views0 comments
    3 steps for fixing Plantar Fasciitis
    Ian Reinge
    • Sep 14, 2021
    • 4 min

    3 steps for fixing Plantar Fasciitis

    Let's face it, there is nothing fun about Plantar Fasciitis, but if you have it, how do you fix it? Let's take a look at the options without resorting to orthotics or living with it! Calming things down Ice is your friend... "Itis" at the end of a word means inflammation. So Plantar Fasciitis is so named because the fascia on the plantar (base) of the foot is inflamed. Inflammation is painful, so here are a few ways to calm that inflammation. Grab your washing up bowl and som
    200 views0 comments
    5 Easy ways to lower your Backpain
    Ian Reinge
    • Oct 18, 2020
    • 4 min

    5 Easy ways to lower your Backpain

    Back problems are experienced by almost everyone at some point in their life, whether you have a sedentary job, or a physical job, solving back problems doesn’t need to be complicated. Here are our 5 tip tips to avoid those back problems. #1 – Strengthen your core Now to do this you don’t need to visit a gym, the best way to strengthen your core is to sit on an unstable object. Your core muscles are designed to hold your pelvis in a straight position relative to your spine. W
    738 views0 comments
    5 Sure fire ways to avoid running injuries
    Ian Reinge
    • Oct 18, 2020
    • 5 min

    5 Sure fire ways to avoid running injuries

    Running, it’s the simplest thing on earth? So why do so many runners end up with niggles, injuries and sometimes, outright pain? There is nothing more likely to ruin running development than not being able to run at all! So what can we do to avoid getting those injuries in the first place? #1 - Avoid over striding. Over striding is easy to spot. If your foot lands in front of your body when you run, you have an over stride. Perhaps get a running friend to watch you while you
    362 views0 comments
    Autumn exercise top tips 😀
    Ian Reinge
    • Oct 10, 2020
    • 3 min

    Autumn exercise top tips 😀

    Autumn is a fantastic time to exercise outdoors, heading out into the fresh air is not only good for your physical health but also for your mental health. It is well documented that the look, see and touch of the natural environment has a calming effect on anxiety 😀 and can help with depression and other mental health concerns. Here are a few top tips to help with Autumn exercising. A warm up will reduce your chance of injury It is getting chillier and this is the time o
    54 views0 comments
    Walking 10,000 steps!
    Ian Reinge
    • Aug 25, 2020
    • 2 min

    Walking 10,000 steps!

    10, 000 steps is the number of steps everyone is supposed to achieve in a day. But how easy is this to do? During lockdown actually 10,000 steps wasn't too hard, the daily walk took about 20mins, the sun was shining and it gave a desperately needed break from the house. But now, with the challenges of working, a child to look after and the weather turning! It is much harder... so what tips can we give you. 🚶‍♂️ Well firstly, it is fairly amazing how many steps are done by ju
    12 views0 comments
    You will be amazed at how your pelvis can affect back pain
    Ian Reinge
    • Jul 15, 2020
    • 5 min

    You will be amazed at how your pelvis can affect back pain

    Hello everybody, as you may well have noticed, we often blog about back pain and that’s because its such a common issue and in most cases, actually very easy to improve. So, here we go once again, but looking at things in a slightly different way to some of our previous blogs. 😀 In the past we have talked about poor strength and poor activation of the spinal and pelvis stablisers, we have identified exercises and approaches that can help with these so you can always complime
    102 views0 comments
    My Race is Around The Corner And I am Injured! Don't Get Cross...Get Cross!
    Ian Reinge
    • Mar 9, 2020
    • 3 min

    My Race is Around The Corner And I am Injured! Don't Get Cross...Get Cross!

    It's that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to increase our mileage and in particular, follow set training programmes. But it's also that time of year when the clinic goes crazy with running based injuries. So if it's not going well 😧 what do you do 🤔 I have a race in few weeks but am injured! This is an awful and all too common scenario. What should you do? Is the issue consistent for more than a week? If
    67 views0 comments
    Ice Falls!
    Ian Reinge
    • Jan 27, 2020
    • 4 min

    Ice Falls!

    Winter can be strange in the UK, days can veer wildly from unseasonably warm, to full coatings of ice with no warning. Then you casually step out of your back door, straight onto ice, and find yourself on your back, staring up at the 6am sky, wondering if all your limbs will still function. Is there a good way to fall if I slip on ice? Well, yes there is. 😀Most slips on ice result in a backwards fall as your feet slip out from under you. This is a frightening and potential
    102 views0 comments
    Highs and Lows!
    Ian Reinge
    • Nov 16, 2019
    • 3 min

    Highs and Lows!

    "You are not 5' 7" I informed my client. "Really" said the client! I used to be 5' 9" but I am definitely 5' 7" these days. This is a conversation I have had for years and with hundreds of clients. We do shrink a little with the passage of time due to the continual compressive forces that act through the spine and the natural dehydration that occurs in the intervertebral discs, in fact this happens throughout a short a time period as a day 😱 So, here's a little fun: Measure
    289 views
    To Roll or Not to Roll...That is The Question!
    Ian Reinge
    • Apr 22, 2019
    • 2 min

    To Roll or Not to Roll...That is The Question!

    Hello everybody, today we are talking about foam rollers. At least five people this week have popped in to see us, with joint and pain problems that have been created by incredibly tight muscles. All have expressed surprise that their muscles are so tight when they "foam roll every day" 🤯 So, it appears the foam roller is not working! Raising the question of 'To Roll or Not to Roll?' Well let's go for the easy answer.............'TO ROLL'😃 👍. Let me explain: Foam Rollers a
    433 views
    Run up to the Run...
    Ian Reinge
    • Mar 23, 2019
    • 4 min

    Run up to the Run...

    Five secret tips to get you to and through a Marathon 👍 Well with the Marathon season upon us, here at The Reinge Clinic we will rapidly be filling up with last minute injuries, we always do. So in this blog we are going to highlight some of the common questions and injuries we see at this stage of the approach that lead to either confusion 😕 or injury 😞. 1) This is not the time to change your shoes! One of the most common queries we get at this time is, "Are these shoes
    260 views0 comments
    Bottoms, Socks and Ice Skating!
    Ian Reinge
    • Dec 22, 2018
    • 3 min

    Bottoms, Socks and Ice Skating!

    This is the time of year when we see those Ice Rinks appear and how inviting they are! So what Top Tips can we give if you fancy having a go and stepping out onto the ice? 1. Wear Thick Socks!! No Really. 😉 This isn't because the ice rink is cold, because actually most people feel really hot when they go skating. It is because it is really important to make sure those boots are done up tightly. Several years ago Gina did First Aid on an ice rink for the winter season. Let's
    182 views0 comments
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    Give us a call

    Gina Reinge: 

    07782 212183

    Ian Reinge: 

    07917 301410

    The Reinge Clinic - Portishead

    Unit 3 HarbourMead,

    Harbour Road Trading Estate.

    Harbour Road,

    Portishead,

    BS20 7AY

     

    Email: enquiries@reingeclinic.co.uk

     

    The Reinge Clinic - Kenilworth

    3 Thickthorn Orchards

    Kenilworth

    Warwickshire

    CV8 2SH

     

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    Email: enquiries@reingeclinic.co.uk

     

    Treatments

    Physiotherapy
    Sports Therapy
    Sports Massage
    Running Gait Analysis
    Cycling Analysis

    Locations

    Kenilworth, Warwickshire
    Portishead, Bristol

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    © 2018 The Reinge Clinic

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