Running Tips

Running common mistakes that lead to injury. Running analysis in Kenilworth, Leamington Spa, Warwick

Running – 3 Common mistakes that lead to injury.

by Gina Reinge

Running is a great way to keep fit. Very little is needed in terms of equipment or training. However, there are some common mistakes that we see again and again when it comes to running, that ultimately lead to injury.… Read More »Running – 3 Common mistakes that lead to injury.

Autumn Running Tips, Running Analysis in Kenilworth, Leamington Spa, Warwick and Solihull

Stay Injury-Free: Tips for Safe Autumn Running

by Gina Reinge

As autumn approaches, runners around the world eagerly anticipate the cooler weather and picturesque landscapes that make this season perfect for outdoor activities. However, with the change in weather and terrain, it’s important to adapt your Autumn Running routine to… Read More »Stay Injury-Free: Tips for Safe Autumn Running

Running – 3 Common mistakes that lead to injury.

Stay Injury-Free: Tips for Safe Autumn Running

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