Sciatic pain, often referred to as Sciatica is a real pain in the bottom! Up to 40% of people could experience sciatic pain at some point in their lives. Due to this being a nerve based pain, it can be… Read More »How do I get my sciatic pain to stop hurting?
Shin Splints are the bane of many runners. They cause pain and tenderness along the shin area. The pain can sometimes make it hard, or impossible to run or even walk. Shin Splints appear to affect between 13 and 20%… Read More »“How Can I Stop Shin Pain and Prevent Shin Splints While Running?”
Osteoarthritis affects around 10 million people in the UK, 5.4 million of which have Knee Osteoarthritis and 3.2 million have Hip Osteoarthritis. That is a huge number of people who are in pain when on their feet. Modern societies are… Read More »Can a “Shoe” alleviate Osteoarthritis Pain?
Many people experience wrist pain, carpal tunnel syndrome or simply achy forearms. The modern world sees us typing, clicking with our phones or gripping excessively. Our hands have never worked harder than they do today. The inevitable result is that… Read More »How to treat Wrist Pain from overuse
Knee pain is on the rise. Over 100,000 of us receive knee replacements every year! So what is causing this knee pain, and does weight have anything to do with knee pain. Why do we get knee pain? Let’s look… Read More »Will knee pain go away with weight loss?
Running is a great way to keep fit. Very little is needed in terms of equipment or training. However, there are some common mistakes that we see again and again when it comes to running, that ultimately lead to injury.… Read More »Running – 3 Common mistakes that lead to injury.
Walking is such an integral part of our lives. Whether we need to walk to the shops, or enjoy walking around the park, once you loose the ability to walk, the world closes in on you somewhat. Osteoarthritis is one… Read More »Make walking fun again.
One of the first things people ask when they start running is what running shoes do I need? There is such a huge choice, it is hard to know where to start. Many people will head to the local running… Read More »Find the perfect Running Shoes for you.
Back pain is one of the most common complaints we see. Almost everyone will complain of back pain at some point in their lives. But where is that pain coming from? The biomechanics of the body is a hugely complex… Read More »Are Foot Pain and Back Pain related?
There is nothing worse than back pain; our spines are integral to every movements we do. Hundreds of muscles use it as an anchor point to create movement elsewhere in the body. If you suffer from Back pain, it can… Read More »Will Back Pain ever go away?
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