January always sees an influx of people flocking to the gym! New year plans to loose weight or get fitter spur us to try something new. Perhaps you are thinking of starting or increasing your weight training this year? Well… Read More »Smart Weight Training in 2025
With a New Year comes a wish to improve health and mobility, especially if you are heading into the older year groups. In recent years, Sports Science research has started to look more at the older age groups, considering why… Read More »Why Strength Training Is Essential for Healthy Aging
The festive season is here and with it comes celebrations, parties, shopping, and festive activities. But if you’re struggling with joint pain, the holiday rush can feel more daunting than joyful. Whether you are planning on walking round the Christmas… Read More »A Merry Christmas! Without Joint Pain.
As the festive season winds down and the New Year begins, many of us are eager to set fitness goals and embrace a healthier lifestyle. Running is one of the most popular choices for starting a fitness journey. It is… Read More »Beginner Runner tips for 2025.
The festive season is a time to have fun, enjoy some family gatherings and office parties as well as allowing a bit of indulgence. However, if you suffer with osteoarthritis, this can be a challenging time. Standing for long periods… Read More »Managing Osteoarthritis During the Festive Season
Pain and movement go together in Osteoarthritis. One impacts the other. If you have pain and it hurts to move, you don’t move as much and so you get weaker and this creates more pain. Over time your muscles and… Read More »Osteoarthritis exercises: Improve Movement, Manage pain.
Osteoarthritis can be a difficult condition to live with. Movement can be painful and mobility a problem. But there are many things that you can do to help yourself and some things that will exacerbate things. In this article we… Read More »Best and Worst Exercises for Osteoarthritis Relief
Numb hands can be a pain and most of the time there are simple solutions to solve numb hands, fingers or arms. In this article we will discuss a few of the reasons why you may be experiencing this frustrating… Read More »Numb Hands – Why do I get them?
Sciatic pain, often referred to as Sciatica is a real pain in the bottom! Up to 40% of people could experience sciatic pain at some point in their lives. Due to this being a nerve based pain, it can be… Read More »How do I get my sciatic pain to stop hurting?
Shin Splints are the bane of many runners. They cause pain and tenderness along the shin area. The pain can sometimes make it hard, or impossible to run or even walk. Shin Splints appear to affect between 13 and 20%… Read More »“How Can I Stop Shin Pain and Prevent Shin Splints While Running?”
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