Pain and movement go together in Osteoarthritis. One impacts the other. If you have pain and it hurts to move, you don’t move as much and so you get weaker and this creates more pain. Over time your muscles and… Read More »Osteoarthritis exercises: Improve Movement, Manage pain.
Many people experience wrist pain, carpal tunnel syndrome or simply achy forearms. The modern world sees us typing, clicking with our phones or gripping excessively. Our hands have never worked harder than they do today. The inevitable result is that… Read More »How to treat Wrist Pain from overuse
Back pain is one of the most common complaints we see. Almost everyone will complain of back pain at some point in their lives. But where is that pain coming from? The biomechanics of the body is a hugely complex… Read More »Are Foot Pain and Back Pain related?
A Stick is the first thing many of us reach for when we become unstable, but why? Well, quite simply, we are afraid we may fall and a stick seems to be the perfect solution, but is it? There are… Read More »Does the use of a Stick cause Falls?
Physiotherapy is a healthcare profession that focuses on the assessment, diagnosis, treatment, and prevention of physical dysfunction and pain. A Physiotherapist works with people of all ages and backgrounds to help them recover from injuries, manage chronic conditions, and improve… Read More »Why should I see a Physiotherapist?
In this blog we take a look at how we can avoid Trips and Falls, why they happen, the signs to look out for and how to prevent them. Why do Trips and Falls occur? Anyone can experience Trips and… Read More »Trips and Falls Prevention: Stepping Confidently and Safely
Chronic pain can significantly impact an individual’s quality of life, hindering their daily activities and overall well-being. In the realm of pain management, two disciplines that often come into play are Sports Therapy and Physiotherapy.
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