Every year The Reinge Clinic takes part in the Kenilworth Carnival. This year, however, the Carnival seemed to appear out of nowhere, at least that’s how it felt. Obviously, we knew it was coming but somehow, suddenly there it was,… Read More »Kenilworth Carnival 2026 – The Skeletons Hit the Slopes! ⛷️
Strength training is essential after knee replacement, but timing and progression matter. Starting too aggressively can harm the scar line and increase swelling; delaying too long can limit recovery. Early v’s Progressive Strength after Knee Replacement Early phase rehabilitation is… Read More »When Can I Start Strength Training After Knee Replacement?
By eight weeks after knee replacement surgery, many people expect to feel “back to normal.” In reality, pain and stiffness, reduced confidence and limited strength are still common at this stage. If progress has plateaued, it doesn’t necessarily mean something… Read More »Why Am I Still Stiff 8 Weeks After Knee Replacement?
The first six weeks after knee replacement surgery often feel uncertain. Swelling, pain and restrictive movement is common, it can be difficult to know what is normal and what is not. While recovery timelines vary, the early weeks are important.… Read More »The First 6 Weeks After Knee Replacement: What Really Matters?
“No need to tell me, I’ve already heard” said my client as they walked through the clinic door for their treatment. A few weeks earlier during their appointment they had been enquiring as to whether we were expecting to win… Read More »Pedals, Skeletons, and a Hat Trick: The Reinge Clinic at Kenilworth Carnival
A Stick is the first thing many of us reach for when we become unstable, but why? Well, quite simply, we are afraid we may fall and a stick seems to be the perfect solution, but is it? There are… Read More »Does the use of a Stick cause Falls?
After many many years in this industry we know that this is the time of year when people will very shortly start asking us here at The Reinge Clinic , what pieces of home exercise equipment we recommend, ready to… Read More »New Year… top tips for exercise
As the new year commences we often take a look at ourselves and make plans for self improvement. With the world still in turmoil, many people are coming to the conclusion a healthy body is top of the list. But… Read More »New Year Tip ideas. Top Tips for staying Healthy this year.
Physiotherapy is a healthcare profession that focuses on the assessment, diagnosis, treatment, and prevention of physical dysfunction and pain. A Physiotherapist works with people of all ages and backgrounds to help them recover from injuries, manage chronic conditions, and improve… Read More »Why should I see a Physiotherapist?
Today, we’re delving into the world of foam rolling, a tool many of us turn to for relief from tight muscles. Lately, we’ve had a handful of visitors at our clinic who’ve been experiencing joint and pain issues due to… Read More »Mastering the Art of Foam Rolling: When and How to Roll for Tight Muscles