A Stick is the first thing many of us reach for when we become unstable, but why? Well, quite simply, we are afraid we may fall and a stick seems to be the perfect solution, but is it? There are… Read More »Does the use of a Stick cause Falls?
After many many years in this industry we know that this is the time of year when people will very shortly start asking us here at The Reinge Clinic , what pieces of home exercise equipment we recommend, ready to… Read More »New Year… top tips for exercise
As the new year commences we often take a look at ourselves and make plans for self improvement. With the world still in turmoil, many people are coming to the conclusion a healthy body is top of the list. But… Read More »New Year Tip ideas. Top Tips for staying Healthy this year.
Physiotherapy is a healthcare profession that focuses on the assessment, diagnosis, treatment, and prevention of physical dysfunction and pain. A Physiotherapist works with people of all ages and backgrounds to help them recover from injuries, manage chronic conditions, and improve… Read More »Why should I see a Physiotherapist?
Today, we’re delving into the world of foam rolling, a tool many of us turn to for relief from tight muscles. Lately, we’ve had a handful of visitors at our clinic who’ve been experiencing joint and pain issues due to… Read More »Mastering the Art of Foam Rolling: When and How to Roll for Tight Muscles
Well, here’s the long awaited and slightly overdue blog for my end to end Lake Windermere Swim on the 1st September (I have been waiting for 100% confirmation of a discussion with the organisers). In my last swimming blog I… Read More »Windermere Swim…..oh dear!!!
Well the Dart 10k swim is almost upon us and you can expect a full report once its done. But for now and for those of you missing the swimming blogs, for more boring things (?) like how to prevent… Read More »Plymouth Breakwater Swim!
This week we continue our series of shoulder blogs with, as promised, a look at cycling and shoulder pain????. Firstly, it doesn’t matter what type of cycling you do. Whether you cycle casually, for leisure, fitness, commuting or are full… Read More »Choosing the Right Handlebars for Happy Cycling Shoulders.
Take a look at the photo below. On the right is a picture of client’s before treatment and the one on the left is following treatment.This gentleman has Multiple Sclerosis (M.S.)…but he is excited with his progress and very happy… Read More »Battling Multiple Sclerosis: One Man’s Journey to Overcoming Limitations.
Well the skiing season is upon us again. I know this because Ski Sunday is almost back on T.V and very welcome it is too. If I cant go skiing then I am quite happy to watch somebody else do… Read More »Preventing Common Skiing Injuries:Stay Safe on the Slopes.
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