Gardening is a great way to keep yourself, not just physically fit, but mentally fit as well. It is well documented that Gardening has many great health benefits, and that isn’t just because of the fresh air. In this article… Read More »Stronger, Happier, Healthier: Try Gardening!
Back pain can be hugely frustrating, especially when you’ve tried multiple treatments with little success. It can affect your life and limit what you are able to do. Whether struggling to sit at a desk all day, or finding it… Read More »Tried Everything for Back Pain? Here’s What You Might Be Missing
With a New Year comes a wish to improve health and mobility, especially if you are heading into the older year groups. In recent years, Sports Science research has started to look more at the older age groups, considering why… Read More »Why Strength Training Is Essential for Healthy Aging
The festive season is here and with it comes celebrations, parties, shopping, and festive activities. But if you’re struggling with joint pain, the holiday rush can feel more daunting than joyful. Whether you are planning on walking round the Christmas… Read More »A Merry Christmas! Without Joint Pain.
The festive season is a time to have fun, enjoy some family gatherings and office parties as well as allowing a bit of indulgence. However, if you suffer with osteoarthritis, this can be a challenging time. Standing for long periods… Read More »Managing Osteoarthritis During the Festive Season
Numb hands can be a pain and most of the time there are simple solutions to solve numb hands, fingers or arms. In this article we will discuss a few of the reasons why you may be experiencing this frustrating… Read More »Numb Hands – Why do I get them?
Sciatic pain, often referred to as Sciatica is a real pain in the bottom! Up to 40% of people could experience sciatic pain at some point in their lives. Due to this being a nerve based pain, it can be… Read More »How do I get my sciatic pain to stop hurting?
A Stick is the first thing many of us reach for when we become unstable, but why? Well, quite simply, we are afraid we may fall and a stick seems to be the perfect solution, but is it? There are… Read More »Does the use of a Stick cause Falls?
After many many years in this industry we know that this is the time of year when people will very shortly start asking us here at The Reinge Clinic , what pieces of home exercise equipment we recommend, ready to… Read More »New Year… top tips for exercise
As the new year commences we often take a look at ourselves and make plans for self improvement. With the world still in turmoil, many people are coming to the conclusion a healthy body is top of the list. But… Read More »New Year Tip ideas. Top Tips for staying Healthy this year.
The Reinge Clinic - Copyright 2023
