Frozen shoulder is a hugely frustrating condition, it seems that whatever you try to do, nothing helps it. For a condition that disproportionately affects women, it is particularly frustrating when you can’t get your bra fastened properly, or put your… Read More »Frozen shoulder not getting better?
“I’ve tried resting it, but every time I start moving again it hurts.” This is one of the most common things we hear from people with knee and hip pain. They find themselves trapped in a frustrating cycle. They rest… Read More »Knee & Hip Pain: Why Strength Works Better Than Rest
Many people in the Warwickshire area struggle with neck and shoulder pain, especially if they sit at a desk for most of the day. The problem is that we weren’t designed to sit all day and our necks and shoulders… Read More »Shoulder Pain from Desk Work: Why It Won’t Go Away
Adhesive Arachnoiditis is not a well-known condition, and its true prevalence remains largely unknown due to poor recognition and inaccurate client records. The condition is caused by injury to the arachnoid layer of the meninges in the brain, often due… Read More »Case Study: Adhesive Arachnoiditis & Knee Pain
Gardening is a great way to keep yourself, not just physically fit, but mentally fit as well. It is well documented that Gardening has many great health benefits, and that isn’t just because of the fresh air. In this article… Read More »Stronger, Happier, Healthier: Try Gardening!
Back pain can be hugely frustrating, especially when you’ve tried multiple treatments with little success. It can affect your life and limit what you are able to do. Whether struggling to sit at a desk all day, or finding it… Read More »Tried Everything for Back Pain? Here’s What You Might Be Missing
With a New Year comes a wish to improve health and mobility, especially if you are heading into the older year groups. In recent years, Sports Science research has started to look more at the older age groups, considering why… Read More »Why Strength Training Is Essential for Healthy Aging
The festive season is here and with it comes celebrations, parties, shopping, and festive activities. But if you’re struggling with joint pain, the holiday rush can feel more daunting than joyful. Whether you are planning on walking round the Christmas… Read More »A Merry Christmas! Without Joint Pain.
The festive season is a time to have fun, enjoy some family gatherings and office parties as well as allowing a bit of indulgence. However, if you suffer with osteoarthritis, this can be a challenging time. Standing for long periods… Read More »Managing Osteoarthritis During the Festive Season
Numb hands can be a pain and most of the time there are simple solutions to solve numb hands, fingers or arms. In this article we will discuss a few of the reasons why you may be experiencing this frustrating… Read More »Numb Hands – Why do I get them?