A Stick is the first thing many of us reach for when we become unstable, but why? Well, quite simply, we are afraid we may fall and a stick seems to be the perfect solution, but is it? There are… Read More »Does the use of a Stick cause Falls?
After many many years in this industry we know that this is the time of year when people will very shortly start asking us here at The Reinge Clinic , what pieces of home exercise equipment we recommend, ready to… Read More »New Year… top tips for exercise
As the new year commences we often take a look at ourselves and make plans for self improvement. With the world still in turmoil, many people are coming to the conclusion a healthy body is top of the list. But… Read More »New Year Tip ideas. Top Tips for staying Healthy this year.
This is the time of year when food and dieting really don’t mix. With rich foods on all the shelves and chocolate gifts appearing daily, how can we keep ourselves healthy during our festive feast and avoid weight gain? 1.… Read More »Festive Feast Without the Weight: Tips for a Healthy Christmas Period
Welcome, to the intricate world of arthritis, let us unravel the mysteries behind two distinct members of the arthritis family tree: Osteoarthritis and Rheumatoid Arthritis. Are all forms of Arthritis the same? We will explore the two main forms of… Read More »The intricate world of Osteoarthritis and Rheumatoid Arthritis.
Chronic pain can be a persistent and unwelcome companion in the lives of many individuals, but it becomes particularly challenging during the colder months. Cold weather often exacerbates the discomfort associated with conditions such as arthritis, fibromyalgia, and chronic back… Read More »Exercise as Medicine: Managing Chronic Pain during Cold Months
During our sessions at The Reinge Clinic, we often find ourselves fielding questions from curious clients. While many topics come up, one query seems to be a constant: “How do you remember all those Muscles?” This is an excellent question,… Read More »The Art of Remembering Muscles and Bones
Carpal Tunnel Syndrome (CTS) is a well-known condition that affects millions of people worldwide. It is commonly associated with wrist pain, numbness, and tingling sensations in the hand. While it is true that the wrist is the primary location of… Read More »Carpal Tunnel Syndrome: A Shoulder Problem, Not Just a Wrist Issue
Take a look at the photo below. On the right is a picture of client’s before treatment and the one on the left is following treatment.This gentleman has Multiple Sclerosis (M.S.)…but he is excited with his progress and very happy… Read More »Battling Multiple Sclerosis: One Man’s Journey to Overcoming Limitations.
One of the remarkable, non-surgical alternative treatments for Osteoarthritis, gaining attention in the UK, is the Apos Shoe. Developed as a response to the limitations of surgical interventions; namely long waiting times, the invasive nature of surgery and the post… Read More »Apos Shoe: A case study
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