Strength training is essential after knee replacement, but timing and progression matter. Starting too aggressively can harm the scar line and increase swelling; delaying too long can limit recovery. Early v’s Progressive Strength after Knee Replacement Early phase rehabilitation is… Read More »When Can I Start Strength Training After Knee Replacement?
By eight weeks after knee replacement surgery, many people expect to feel “back to normal.” In reality, pain and stiffness, reduced confidence and limited strength are still common at this stage. If progress has plateaued, it doesn’t necessarily mean something… Read More »Why Am I Still Stiff 8 Weeks After Knee Replacement?
The first six weeks after knee replacement surgery often feel uncertain. Swelling, pain and restrictive movement is common, it can be difficult to know what is normal and what is not. While recovery timelines vary, the early weeks are important.… Read More »The First 6 Weeks After Knee Replacement: What Really Matters?