Cold weather running injuries are something we see every winter at the clinic. On darker, colder evenings, it is tempting to lace up your running shoes and head straight out of the door, often going from a warm house, to… Read More »Running Injuries in Cold Weather: Why Warming Up Matters
The Marathon season is around the corner. The London Marathon is literally a few weeks away and we have had a flurry of runners heading into the clinic with injuries. So what can you do to ensure you get across… Read More »Marathon Training the Do’s and Don’ts for Success!
As the festive season winds down and the New Year begins, many of us are eager to set fitness goals and embrace a healthier lifestyle. Running is one of the most popular choices for starting a fitness journey. It is… Read More »Beginner Runner tips for 2025.
Shin Splints are the bane of many runners. They cause pain and tenderness along the shin area. The pain can sometimes make it hard, or impossible to run or even walk. Shin Splints appear to affect between 13 and 20%… Read More »“How Can I Stop Shin Pain and Prevent Shin Splints While Running?”
Running is a great way to keep fit. Very little is needed in terms of equipment or training. However, there are some common mistakes that we see again and again when it comes to running, that ultimately lead to injury.… Read More »Running – 3 Common mistakes that lead to injury.
One of the first things people ask when they start running is what running shoes do I need? There is such a huge choice, it is hard to know where to start. Many people will head to the local running… Read More »Find the perfect Running Shoes for you.
Is running any good for weight loss? Running is a great way to help you loose weight, tone up and improve your bone density. 😀👍 In order to loose unhealthy weight we need to burn our fats. Muscle is a… Read More »Running – A fat burner?
Just gone over on your ankle? Twisted ankles, often known as an ankle sprain, are painful, tend to swell a lot and as a result can take a very long time to heal. Even then, they tend to give issues… Read More »Twisted Ankle? 3 Top Tips to fix Ankle Sprains.
The big question! Should you Heel Strike when you run? The simple answer is No! But why is this? Walking Gait and the Heel Strike When we walk we should absolutely heel strike, the forces of walking are much lower… Read More »Heel Striking in Running: Good or Bad?
Running, a seemingly simple and natural activity, often takes a back seat to the more complex and technical aspects of sports training. Yet, for those striving to shave off those precious seconds from personal best times, or combat nagging aches… Read More »Rotation: The Essential Powerhouse of Running for Peak Performance