Shin Splints are the bane of many runners. They cause pain and tenderness along the shin area. The pain can sometimes make it hard, or impossible to run or even walk. Shin Splints appear to affect between 13 and 20%… Read More »“How Can I Stop Shin Pain and Prevent Shin Splints While Running?”
Just gone over on your ankle? Twisted ankles, often known as an ankle sprain, are painful, tend to swell a lot and as a result can take a very long time to heal. Even then, they tend to give issues… Read More »Twisted Ankle? 3 Top Tips to fix Ankle Sprains.
Today, we’re delving into the world of foam rolling, a tool many of us turn to for relief from tight muscles. Lately, we’ve had a handful of visitors at our clinic who’ve been experiencing joint and pain issues due to… Read More »Mastering the Art of Foam Rolling: When and How to Roll for Tight Muscles
Well, here’s the long awaited and slightly overdue blog for my end to end Lake Windermere Swim on the 1st September (I have been waiting for 100% confirmation of a discussion with the organisers). In my last swimming blog I… Read More »Windermere Swim…..oh dear!!!
Well the Dart 10k swim is almost upon us and you can expect a full report once its done. But for now and for those of you missing the swimming blogs, for more boring things (?) like how to prevent… Read More »Plymouth Breakwater Swim!
During our sessions at The Reinge Clinic, we often find ourselves fielding questions from curious clients. While many topics come up, one query seems to be a constant: “How do you remember all those Muscles?” This is an excellent question,… Read More »The Art of Remembering Muscles and Bones
Tennis elbow, medically known as lateral epicondylitis, is a common condition that affects not only tennis players but also individuals from various walks of life. This painful condition can hinder daily activities and sports performance, making rehabilitation exercises crucial for… Read More »Unlocking Relief: Tennis Elbow Exercises for a Pain-Free Lifestyle
Tennis Elbow, medically known as lateral epicondylitis, is a common musculoskeletal condition that affects not only tennis players but also individuals engaged in various activities that involve repetitive arm motions. This condition can be painful and disruptive to daily life,… Read More »Understanding Tennis Elbow
This week we continue our series of shoulder blogs with, as promised, a look at cycling and shoulder pain????. Firstly, it doesn’t matter what type of cycling you do. Whether you cycle casually, for leisure, fitness, commuting or are full… Read More »Choosing the Right Handlebars for Happy Cycling Shoulders.
This is the time of year when we see those Ice Rinks appear and how inviting they are! So what Top Tips can we give if you fancy having a go and stepping out onto the ice? 1. Wear Thick… Read More »Ice Skating into Winter: Top Tips for a Safe and Fun Ice Rink Experience.
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