We’ve all tripped over an uneven pavement, missed a step or caught our foot on one of the children’s toys. Yet most of the time, we don’t actually fall. We instinctively correct our position, regain our balance and carry on.… Read More »Why do we become more likely to fall as we get older – and what can we do about it?
Well that’s it, the school holidays are at an end, and for some people it’s back to work at the desk all day, rather than up and down and interacting with the kids. For others the school holidays provide no… Read More »Back Pain When Returning to Work: Why Does It Happen?
Back pain often feels worse during the winter months, especially if you spend more time sitting and less time moving. Cold weather, shorter days, and changes in routine, all affect how your spine copes with everyday demands. In this article,… Read More »Why your back pain gets worse in the winter