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Frozen Shoulder: Top tips to recovery.

Frozen shoulder, medically known as adhesive capsulitis, is a debilitating condition which can cause pain, stiffness, and limited mobility in the shoulder joint. While it often starts with mild discomfort, it can progress to the point where even simple daily activities become challenging. The road to recovery from frozen shoulder can be a long and arduous one, but there is a beacon of hope: Physiotherapy and Sports Therapy. These therapeutic approaches play a crucial role in all stages of healing, helping individuals regain their range of motion, reduce pain, and ultimately restore their quality of life.

Understanding Frozen Shoulder

Frozen shoulder occurs when the capsule of connective tissue surrounding the shoulder joint becomes inflamed and thickened, leading to a loss of elasticity. This causes the joint to become tight and stiff, resulting in pain and limited movement. The exact cause of frozen shoulder is still not fully understood, but certain risk factors such as age, gender, diabetes, and previous shoulder injuries have been identified.

Frozen Shoulder’s Three Stages

Frozen shoulder progresses through three distinct stages, each characterized by its own set of symptoms:

  1. Freezing Stage: In this initial stage, individuals experience increasing pain and stiffness in the shoulder. Range of motion becomes restricted, making everyday tasks like reaching for objects or even combing hair a painful endeavor.
  2. Frozen Stage: During this phase, pain may begin to subside, but stiffness remains a significant issue. The shoulder becomes increasingly immobile, affecting the ability to perform even basic movements.
  3. Thawing Stage: In the final stage, the shoulder gradually regains some of its range of motion, and pain lessens. Recovery can be slow, taking months or even years for full mobility to return.

Role of Physiotherapy in Frozen Shoulder Treatment

Physiotherapy is a cornerstone of frozen shoulder treatment due to its targeted and progressive approach to rehabilitation. At all stages of the condition, physiotherapists employ various techniques that promote healing and restoration of shoulder function:

  1. Range of Motion Exercises: As the condition progresses, maintaining or improving range of motion becomes crucial. Physiotherapists design personalised exercise programs that gently stretch and mobilise the shoulder joint, preventing further stiffness and promoting healing.
  2. Strengthening Exercises: As the shoulder begins to thaw, targeted strengthening exercises are introduced to rebuild muscle strength and support joint stability. These exercises are carefully tailored to the individual’s condition and progress.
  3. Postural Correction: Frozen shoulder can lead to altered posture and movement patterns to compensate for the limited range of motion. Physiotherapists work on correcting these patterns to prevent long-term issues and promote optimal healing.

Role of Sports Therapy in Frozen Shoulder

Sports Therapy, with its hands on techniques and understanding of muscle dynamics is a perfect fit for frozen Shoulder treatments.

  1. Functional Rehabilitation: Sports therapists specialise in restoring functional movement patterns. They assess how the shoulder’s limited mobility affects overall body mechanics, and design exercises that improve coordination and balance. It is especially important to maintain any movement throughout the cycle of frozen shoulder, so as to limit later issues.
  2. Hands on treatments: Sports Therapists use techniques such as Myofascial Release, which are perfect for pain relief, while the shoulder is in it’s early stages of the condition. It allows the client to maintain what range of movement they have and helps to alleviate the stiffness associated with this condition.
  3. Progressive Loading: Sports therapists emphasise progressive loading of the shoulder joint, gradually increasing resistance to improve strength without causing pain. This approach aids in restoring joint strength and movement thereby preventing further complications that can come from frozen shoulder.

The journey from frozen shoulder’s immobilising grip to full recovery is undoubtedly challenging, but with the expert guidance of physiotherapy and sports therapy, it becomes a path of hope and healing. These therapeutic approaches address the condition’s different stages with tailored interventions that alleviate pain, improve range of motion, and rebuild strength. As a result, individuals not only regain their physical abilities but also regain their quality of life. So, if you find yourself facing the trials of frozen shoulder, remember that with the right therapeutic support, you can thaw the stiffness, melt away the pain, and embrace a future full of movement and vitality.

We have more information on how we approach Frozen Shoulder here, please don’t hesitate to Contact us to discuss your situation and find out how we can help.