Physio for Plantar Fasciitis

Plantar fasciitis, a common and often debilitating condition, can turn every step into agony. Characterised by heel pain and discomfort, it can significantly impact your daily life and activities. The good news is that plantar fasciitis is often preventable with… Read More »Stepping Pain-Free: Top Tips to Avoid Plantar Fasciitis

Let’s face it, there is nothing fun about Plantar Fasciitis, but if you have it, how do you fix it? Let’s take a look at the options without resorting to orthotics or living with it! Calming things down Ice is… Read More »3 steps for fixing Plantar Fasciitis