Shin Splints are the bane of many runners. They cause pain and tenderness along the shin area. The pain can sometimes make it hard, or impossible to run or even walk. Shin Splints appear to affect between 13 and 20%… Read More »“How Can I Stop Shin Pain and Prevent Shin Splints While Running?”
Running is a great way to keep fit. Very little is needed in terms of equipment or training. However, there are some common mistakes that we see again and again when it comes to running, that ultimately lead to injury.… Read More »Running – 3 Common mistakes that lead to injury.
One of the first things people ask when they start running is what running shoes do I need? There is such a huge choice, it is hard to know where to start. Many people will head to the local running… Read More »Find the perfect Running Shoes for you.
Is running any good for weight loss? Running is a great way to help you loose weight, tone up and improve your bone density. 😀👍 In order to loose unhealthy weight we need to burn our fats. Muscle is a… Read More »Running – A fat burner?
The big question! Should you Heel Strike when you run? The simple answer is No! But why is this? Walking Gait and the Heel Strike When we walk we should absolutely heel strike, the forces of walking are much lower… Read More »Heel Striking in Running: Good or Bad?
As autumn approaches, runners around the world eagerly anticipate the cooler weather and picturesque landscapes that make this season perfect for outdoor activities. However, with the change in weather and terrain, it’s important to adapt your Autumn Running routine to… Read More »Stay Injury-Free: Tips for Safe Autumn Running
Running, it’s the simplest thing on earth? So why do so many runners end up with niggles, injuries and sometimes, outright pain? There is nothing more likely to ruin running development than not being able to run at all! So… Read More »5 Surefire ways to avoid Running Injuries
My Race is Around The Corner And I am Injured! Don’t Get Cross…Get Cross!It’s that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to increase our mileage… Read More »Running Injuries: Crossing the Finish Line with the Elliptical Cross Trainer
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