My Race is Around The Corner And I am Injured! Don’t Get Cross…Get Cross!It’s that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to increase our mileage… Read More »Running Injuries: Crossing the Finish Line with the Elliptical Cross Trainer
Frozen shoulder, medically known as adhesive capsulitis, is a debilitating condition which can cause pain, stiffness, and limited mobility in the shoulder joint. While it often starts with mild discomfort, it can progress to the point where even simple daily… Read More »Frozen Shoulder: Top tips to recovery.
Chronic pain is a debilitating condition that affects millions of people worldwide. For those living with persistent discomfort, finding effective and natural ways to alleviate pain becomes a priority. While traditional medical treatments play a crucial role in managing chronic… Read More »5 Ways Sports Massage Can Effectively Manage Chronic Pain
In our previous blog we looked at some tips on avoiding trips and falls.This generated several questions about how do you get back up following a fall? The answer to this question depends on a variety of factors, the most… Read More »5 steps to getting up following a Fall.
Summer is a great time to get outdoors and enjoy the sunshine. Whether you are a seasoned athlete or just starting to exercise, there are plenty of options for summer exercise during the warmer months. In this blog, we will… Read More »Summer Exercise: Let’s get started.
Osteoarthritis (OA) is a chronic condition that affects millions of people worldwide, and it is one of the most common causes of disability in the elderly population. It is a degenerative joint disease that occurs when the cartilage that cushions… Read More »Combating Osteoarthritis: 5 Ways Physiotherapy / Sports Therapy Can Help
Summer is the perfect time to step outside, breathe in the fresh air, and embrace the beauty of nature.
Sports Massage is a type of therapy that is specifically designed for athletes and active individuals. It is a form of deep tissue massage that focuses on addressing the specific needs and goals of physically active clients, such as improving… Read More »4 Benefits of Sports Massage.
Chronic pain can significantly impact an individual’s quality of life, hindering their daily activities and overall well-being. In the realm of pain management, two disciplines that often come into play are Sports Therapy and Physiotherapy.
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