The Marathon season is around the corner. The London Marathon is literally a few weeks away and we have had a flurry of runners heading into the clinic with injuries. So what can you do to ensure you get across… Read More »Marathon Training the Do’s and Don’ts for Success!
Gardening is a great way to keep yourself, not just physically fit, but mentally fit as well. It is well documented that Gardening has many great health benefits, and that isn’t just because of the fresh air. In this article… Read More »Stronger, Happier, Healthier: Try Gardening!
January always sees an influx of people flocking to the gym! New year plans to loose weight or get fitter spur us to try something new. Perhaps you are thinking of starting or increasing your weight training this year? Well… Read More »Smart Weight Training in 2025
With a New Year comes a wish to improve health and mobility, especially if you are heading into the older year groups. In recent years, Sports Science research has started to look more at the older age groups, considering why… Read More »Why Strength Training Is Essential for Healthy Aging
As the festive season winds down and the New Year begins, many of us are eager to set fitness goals and embrace a healthier lifestyle. Running is one of the most popular choices for starting a fitness journey. It is… Read More »Beginner Runner tips for 2025.
After many many years in this industry we know that this is the time of year when people will very shortly start asking us here at The Reinge Clinic , what pieces of home exercise equipment we recommend, ready to… Read More »New Year… top tips for exercise
As the new year commences we often take a look at ourselves and make plans for self improvement. With the world still in turmoil, many people are coming to the conclusion a healthy body is top of the list. But… Read More »New Year Tip ideas. Top Tips for staying Healthy this year.
This is the time of year when food and dieting really don’t mix. With rich foods on all the shelves and chocolate gifts appearing daily, how can we keep ourselves healthy during our festive feast and avoid weight gain? 1.… Read More »Festive Feast Without the Weight: Tips for a Healthy Christmas Period
As autumn approaches, runners around the world eagerly anticipate the cooler weather and picturesque landscapes that make this season perfect for outdoor activities. However, with the change in weather and terrain, it’s important to adapt your Autumn Running routine to… Read More »Stay Injury-Free: Tips for Safe Autumn Running
Well, here’s the long awaited and slightly overdue blog for my end to end Lake Windermere Swim on the 1st September (I have been waiting for 100% confirmation of a discussion with the organisers). In my last swimming blog I… Read More »Windermere Swim…..oh dear!!!
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