Feet are far more complex than we imagine. They don’t just support us, they have a huge effect on how forces travel up into the rest of the body. Feet issues can cause problems with, not just the foot, but… Read More »Feet Support and Pain Relief: What You Need to Know About Supporting Your Feet
Orthotics are often seen as a saviour for people dealing with various foot problems, such as weak arches, leg length differences, or chronic heel pain. However, while these shoe inserts can provide short-term relief, there’s a hidden downside that many… Read More »The Hidden Pitfalls of Orthotics: Weakening Feet Over Time
Plantar fasciitis, a common and often debilitating condition, can turn every step into agony. Characterised by heel pain and discomfort, it can significantly impact your daily life and activities. The good news is that plantar fasciitis is often preventable with… Read More »Stepping Pain-Free: Top Tips to Avoid Plantar Fasciitis
In our previous blog post, we delved into the intriguing world of medical terminology, specifically focusing on the suffixes ‘itis’ and ‘pathy.’ Today, as promised, we’re shifting our attention to Achilles tendon issues—a topic that often confuses many individuals. When… Read More »Unraveling Achilles Tendon Woes: Tendonitis vs. Tendonosis.
Let’s face it, there is nothing fun about Plantar Fasciitis, but if you have it, how do you fix it? Let’s take a look at the options without resorting to orthotics or living with it! Calming things down Ice is… Read More »3 steps for fixing Plantar Fasciitis
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