Did you know that most people hit their peak bone density at 30 years old! After that you do continue to remodel bone but you loose slightly more than you gain! This is why exercise in children and young adults… Read More »Bone Density: Exercise Matters.
Well with the movie version ‘Cats’ out, I suppose cats are all the rage at the moment. Watching the movie makes you realise that watching humans overlaid with computer generated images that sort of look like cats and doesn’t translate… Read More »Falling with Finesse: Exploring the Cat’s Graceful Descent and Lessons for Humans
In this blog we take a look at how we can avoid Trips and Falls, why they happen, the signs to look out for and how to prevent them. Why do Trips and Falls occur? Anyone can experience Trips and… Read More »Trips and Falls Prevention: Stepping Confidently and Safely
Winter can be strange in the UK, days can veer wildly from unseasonably warm, to full coatings of ice with no warning. Then you casually step out of your back door, straight onto ice, and find yourself on your back,… Read More »Ice Falls Safety: Tips to avoid falls and stay secure.
In our previous blog we looked at some tips on avoiding trips and falls.This generated several questions about how do you get back up following a fall? The answer to this question depends on a variety of factors, the most… Read More »5 steps to getting up following a Fall.
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