Sports Massage is essential for keeping injuries at bay. This is a deep massage which can work on individual areas or the whole body. Not just for sports people, anyone can benefit from a regular sports massage.
During a massage session we can feel for any imbalances in your body and advise on any issues starting to show.
Both Ian and Gina offer Sports Massage Treatments, our knowledge allows us to make sure we are loosening the correct areas to ensure you get a long term effect from your massage sessions.
Each massage session involves:
A through discussion of your requirements and past history.
Assessment of the area requiring massage.
Deep massage treatment to the whole body or specific body area.
Advice on any muscular imbalances detected during the massage and exercises given if appropriate.
Went to visit Gina with a bad back and hip pain due to a old accident, she had time to fully explain my problems. After a full in depth assessment (something the NHS failed to do), showed me some stretching exercises. After some massage I was able to carry on my job again. Highly recommended.