The big question! Should you Heel Strike when you run? The simple answer is No! But why is this? Walking Gait and the Heel Strike When we walk we should absolutely heel strike, the forces of walking are much lower… Read More »Heel Striking in Running: Good or Bad?
Running, a seemingly simple and natural activity, often takes a back seat to the more complex and technical aspects of sports training. Yet, for those striving to shave off those precious seconds from personal best times, or combat nagging aches… Read More »Rotation: The Essential Powerhouse of Running for Peak Performance
As autumn approaches, runners around the world eagerly anticipate the cooler weather and picturesque landscapes that make this season perfect for outdoor activities. However, with the change in weather and terrain, it’s important to adapt your Autumn Running routine to… Read More »Stay Injury-Free: Tips for Safe Autumn Running
In our previous blog post, we delved into the intriguing world of medical terminology, specifically focusing on the suffixes ‘itis’ and ‘pathy.’ Today, as promised, we’re shifting our attention to Achilles tendon issues—a topic that often confuses many individuals. When… Read More »Unraveling Achilles Tendon Woes: Tendonitis vs. Tendonosis.
In the pursuit of becoming stronger, faster, and more resilient runners, we often find ourselves pushing our limits. However, there’s a fine line between pushing for progress and overstepping into the realm of overtraining. Overtraining is a serious concern that… Read More »Overtraining in Running: Striking the perfect balance.
Running, it’s the simplest thing on earth? So why do so many runners end up with niggles, injuries and sometimes, outright pain? There is nothing more likely to ruin running development than not being able to run at all! So… Read More »5 Surefire ways to avoid Running Injuries
My Race is Around The Corner And I am Injured! Don’t Get Cross…Get Cross!It’s that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to increase our mileage… Read More »Running Injuries: Crossing the Finish Line with the Elliptical Cross Trainer