There is nothing worse than back pain; our spines are integral to every movements we do. Hundreds of muscles use it as an anchor point to create movement elsewhere in the body. If you suffer from Back pain, it can… Read More »Will Back Pain ever go away?
Growing pains in kids, is, quite literally a pain! So do we just have moany kids? Or what is going on and how can we help them. What causes Growing Pains? Kids grow at an incredible rate, but when they… Read More »Kids Growing pains?
The winter season often brings with it a mix of joyous festivities and, for many, unwelcome aches and pains. The cold, combined with reduced outdoor activity, can lead to stiff muscles, tension, and a general feeling of discomfort. However, the… Read More »How Sports Massage Eases Winter Aches.
Today, we’re delving into the world of foam rolling, a tool many of us turn to for relief from tight muscles. Lately, we’ve had a handful of visitors at our clinic who’ve been experiencing joint and pain issues due to… Read More »Mastering the Art of Foam Rolling: When and How to Roll for Tight Muscles
Chronic pain is a debilitating condition that affects millions of people worldwide. For those living with persistent discomfort, finding effective and natural ways to alleviate pain becomes a priority. While traditional medical treatments play a crucial role in managing chronic… Read More »5 Ways Sports Massage Can Effectively Manage Chronic Pain
I don’t do sport, why would I need a Sports Massage? ???? 1. To help you stay working! Many people have physical jobs and not those you may first think of. Let’s say you are a gardener by trade, or… Read More »5 Reasons you need a Sports Massage…. even if you aren’t sporty!!
Sports Massage is a type of therapy that is specifically designed for athletes and active individuals. It is a form of deep tissue massage that focuses on addressing the specific needs and goals of physically active clients, such as improving… Read More »4 Benefits of Sports Massage.
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