As the new year commences we often take a look at ourselves and make plans for self improvement. With the world still in turmoil, many...

After many many years in this industry we know that this is the time of year when people will very shortly start asking us here at The...

Let's face it, there is nothing fun about Plantar Fasciitis, but if you have it, how do you fix it? Let's take a look at the options...

Back problems are experienced by almost everyone at some point in their life, whether you have a sedentary job, or a physical job,...

Running, it’s the simplest thing on earth? So why do so many runners end up with niggles, injuries and sometimes, outright pain? There is...

Autumn is a fantastic time to exercise outdoors, heading out into the fresh air is not only good for your physical health but also for...

Many many people put orthotics in their shoes and for the best of reasons. A weak arch, a leg length difference, to "cure" heel pain. But...

10, 000 steps is the number of steps everyone is supposed to achieve in a day. But how easy is this to do? During lockdown actually...

Hello everybody, as you may well have noticed, we often blog about back pain and that’s because its such a common issue and in most...

Many clients are seeking some clarification as to how to maintain their marathon level fitness over the coming months, whilst waiting for...

For our older clients and especially those who normally go to the gym what do you do now they have had to close their doors🤔 Now my gyms...

It's that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to increase our mileage...

In our previous blog we looked at some tips on avoiding trips and falls.This generated several questions about how do you get back up?...

Well the skiing season is upon us again. I know this because Ski Sunday is almost back on T.V and very welcome it is too. If I cant go...

Winter can be strange in the UK, days can veer wildly from unseasonably warm, to full coatings of ice with no warning. Then you ...

Well with the movie version 'Cats' out, I suppose cats are all the rage at the moment. Watching the movie makes you realise that watching...

Hello everybody. In this blog we take a look at how we can avoid Trips and Falls, why they happen, the signs to look out for and how to...

"You are not 5' 7" I informed my client. "Really" said the client! I used to be 5' 9" but I am definitely 5' 7" these days. This is a...

A blog about post natal issues…..but written by a man! This cant be worth reading…..can it 🤔? Well, you never know. We often clear up...

Hello everybody 👋 Well, here's the long awaited and slightly overdue blog for my end to end swim - Lake Windermere on the 1st...