Back problems are experienced by almost everyone at some point in their life, whether you have a sedentary job, or a physical job,...

Running, it’s the simplest thing on earth? So why do so many runners end up with niggles, injuries and sometimes, outright pain? There is...

Exercise challenge.😀 It is exercise challenge time again and hopefully the weather will be ok for this one... heading out into the fresh...

Many many people put orthotics in their shoes and for the best of reasons. A weak arch, a leg length difference, to "cure" heel pain. But...

10, 000 steps is the number of steps everyone is supposed to achieve in a day. But how easy is this to do? During lockdown actually...

Hello everybody, as you may well have noticed, we often blog about back pain and that’s because its such a common issue and in most...

Many clients are seeking some clarification as to how to maintain their marathon level fitness over the coming months, whilst waiting for...

For our older clients and especially those who normally go to the gym what do you do now they have had to close their doors🤔 Now my gyms...

It's that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to increase our mileage...

In our previous blog we looked at some tips on avoiding trips and falls.This generated several questions about how do you get back up?...

Well the skiing season is upon us again. I know this because Ski Sunday is back on T.V and very welcome it is too. If I cant go skiing...

It's been a strange winter so far. Days veer wildly from unseasonably warm, to full coatings of ice with no warning. So the other day...