As the new year commences we often take a look at ourselves and make plans for self improvement. With the world still in turmoil, many...

After many many years in this industry we know that this is the time of year when people will very shortly start asking us here at The...

Let's face it, there is nothing fun about Plantar Fasciitis, but if you have it, how do you fix it? Let's take a look at the options...

Back problems are experienced by almost everyone at some point in their life, whether you have a sedentary job, or a physical job,...

Running, it’s the simplest thing on earth? So why do so many runners end up with niggles, injuries and sometimes, outright pain? There is...

Autumn is a fantastic time to exercise outdoors, heading out into the fresh air is not only good for your physical health but also for...