Our Clinic Blog
Guides, articles and advice on how you can be free of pain and move better
Recent articles
Marathon Training the Do's and Don'ts for Success!
The Marathon season is around the corner. The London Marathon is literally a few weeks away and we have had a flurry of runners heading into the clinic with injuries. So what can you do to ensure you get...
Beginner Runner tips for 2025.
As the festive season winds down and the New Year begins, many of us are eager to set fitness goals and embrace a healthier lifestyle. Running is one of the most popular choices for starting a fitness...
"How Can I Stop Shin Pain and Prevent Shin Splints While Running?"
Shin Splints are the bane of many runners. They cause pain and tenderness along the shin area. The pain can sometimes make it hard, or impossible to run or even walk. Shin Splints appear to affect between...
Running - 3 Common mistakes that lead to injury.
Running is a great way to keep fit. Very little is needed in terms of equipment or training. However, there are some common mistakes that we see again and again when it comes to running, that ultimately...
Find the perfect Running Shoes for you.
One of the first things people ask when they start running is what running shoes do I need? There is such a huge choice, it is hard to know where to start. Many people will head to the local running shop...
Running - A fat burner?
Is running any good for weight loss? Running is a great way to help you loose weight, tone up and improve your bone density. 😀👍 In order to loose unhealthy weight we need to burn our fats. Muscle is a...
Twisted Ankle? 3 Top Tips to fix Ankle Sprains.
Just gone over on your ankle? Twisted ankles, often known as an ankle sprain, are painful, tend to swell a lot and as a result can take a very long time to heal. Even then, they tend to give issues for...
Heel Striking in Running: Good or Bad?
The big question! Should you Heel Strike when you run? The simple answer is No! But why is this? Walking Gait and the Heel Strike When we walk we should absolutely heel strike, the forces of walking are...
Rotation: The Essential Powerhouse of Running for Peak Performance
Running, a seemingly simple and natural activity, often takes a back seat to the more complex and technical aspects of sports training. Yet, for those striving to shave off those precious seconds from...
Stay Injury-Free: Tips for Safe Autumn Running
As autumn approaches, runners around the world eagerly anticipate the cooler weather and picturesque landscapes that make this season perfect for outdoor activities. However, with the change in weather...
Headaches
Kids Growing pains?
Growing pains in kids, is, quite literally a pain! So do we just have moany kids? Or what is going on and how can we help them. What causes Growing Pains? Kids grow at an incredible rate, but when they...
How Sports Massage Eases Winter Aches.
The winter season often brings with it a mix of joyous festivities and, for many, unwelcome aches and pains. The cold, combined with reduced outdoor activity, can lead to stiff muscles, tension, and a...
Headaches: Top tips for pain free living
Headaches are a very modern day problem. The create pain and misery and seem to come on for no reason. However, one very simple reason for headaches, are a tight neck and shoulders. These are often referred...
Frozen shoulder
Unraveling the Mystery of Frozen Shoulder: Causes and Risk Factors
Frozen shoulder, medically known as adhesive capsulitis, is a condition that can significantly limit shoulder movement and cause persistent pain. Understanding why it occurs and identifying who is most...
Frozen Shoulder: Unraveling the Gender Disparity
Frozen shoulder, medically known as adhesive capsulitis, is a painful and restrictive condition that affects the shoulder joint’s range of motion. While it can occur in both men and women, statistics...
Frozen Shoulder: Top tips to recovery.
Frozen shoulder, medically known as adhesive capsulitis, is a debilitating condition which can cause pain, stiffness, and limited mobility in the shoulder joint. While it often starts with mild discomfort,...
Chronic pain
Stronger, Happier, Healthier: Try Gardening!
Gardening is a great way to keep yourself, not just physically fit, but mentally fit as well. It is well documented that Gardening has many great health benefits, and that isn’t just because of the...
Tried Everything for Back Pain? Here's What You Might Be Missing
Back pain can be hugely frustrating, especially when you’ve tried multiple treatments with little success. It can affect your life and limit what you are able to do. Whether struggling to sit at...
Why Strength Training Is Essential for Healthy Aging
With a New Year comes a wish to improve health and mobility, especially if you are heading into the older year groups. In recent years, Sports Science research has started to look more at the older age...
A Merry Christmas! Without Joint Pain.
The festive season is here and with it comes celebrations, parties, shopping, and festive activities. But if you’re struggling with joint pain, the holiday rush can feel more daunting than joyful. Whether...
Managing Osteoarthritis During the Festive Season
The festive season is a time to have fun, enjoy some family gatherings and office parties as well as allowing a bit of indulgence. However, if you suffer with osteoarthritis, this can be a challenging...
Numb Hands - Why do I get them?
Numb hands can be a pain and most of the time there are simple solutions to solve numb hands, fingers or arms. In this article we will discuss a few of the reasons why you may be experiencing this frustrating...
How do I get my sciatic pain to stop hurting?
Sciatic pain, often referred to as Sciatica is a real pain in the bottom! Up to 40% of people could experience sciatic pain at some point in their lives. Due to this being a nerve based pain, it can be...
Does the use of a Stick cause Falls?
A Stick is the first thing many of us reach for when we become unstable, but why? Well, quite simply, we are afraid we may fall and a stick seems to be the perfect solution, but is it? There are issues...
New Year… top tips for exercise
After many many years in this industry we know that this is the time of year when people will very shortly start asking us here at The Reinge Clinic , what pieces of home exercise equipment we recommend,...
New Year Tip ideas. Top Tips for staying Healthy this year.
As the new year commences we often take a look at ourselves and make plans for self improvement. With the world still in turmoil, many people are coming to the conclusion a healthy body is top of the list....
Back pain
Why does my Back Pain keep coming back?
Back pain is one of the most common complaints brought to the clinic. 2.8 million adults in the UK suffer with chronic or recurring back pain. So what is going on here and why won’t back pain go...
Stronger, Happier, Healthier: Try Gardening!
Gardening is a great way to keep yourself, not just physically fit, but mentally fit as well. It is well documented that Gardening has many great health benefits, and that isn’t just because of the...
Tried Everything for Back Pain? Here's What You Might Be Missing
Back pain can be hugely frustrating, especially when you’ve tried multiple treatments with little success. It can affect your life and limit what you are able to do. Whether struggling to sit at...
A Merry Christmas! Without Joint Pain.
The festive season is here and with it comes celebrations, parties, shopping, and festive activities. But if you’re struggling with joint pain, the holiday rush can feel more daunting than joyful. Whether...
How do I get my sciatic pain to stop hurting?
Sciatic pain, often referred to as Sciatica is a real pain in the bottom! Up to 40% of people could experience sciatic pain at some point in their lives. Due to this being a nerve based pain, it can be...
Are Foot Pain and Back Pain related?
Back pain is one of the most common complaints we see. Almost everyone will complain of back pain at some point in their lives. But where is that pain coming from? The biomechanics of the body is a hugely...
Will Back Pain ever go away?
There is nothing worse than back pain; our spines are integral to every movements we do. Hundreds of muscles use it as an anchor point to create movement elsewhere in the body. If you suffer from Back...
6 reasons your wallet is causing you back pain!
One of the wonders of my day is observing how many things men can empty out of their pockets onto my desk before getting on the treatment couch. I have to say men because women don’t tend to do this,...
Back Pain: The Surprising Influence of Your Pelvis
As you may well have noticed, we often blog about back pain and that’s because its such a common issue and in most cases, actually very easy to improve. So, here we go once again, but looking at Back Pain...
Back Pain: 5 Easy fixes
Back pain is experienced by almost everyone at some point in their life. Whether you have a sedentary job, or a physical job, solving back pain problems doesn’t need to be complicated. Here are our...
Cycling analysis
Choosing the Right Handlebars for Happy Cycling Shoulders.
This week we continue our series of shoulder blogs with, as promised, a look at cycling and shoulder pain????. Firstly, it doesn’t matter what type of cycling you do. Whether you cycle casually,...
Running analysis & injuries
Marathon Training the Do's and Don'ts for Success!
The Marathon season is around the corner. The London Marathon is literally a few weeks away and we have had a flurry of runners heading into the clinic with injuries. So what can you do to ensure you get...
Beginner Runner tips for 2025.
As the festive season winds down and the New Year begins, many of us are eager to set fitness goals and embrace a healthier lifestyle. Running is one of the most popular choices for starting a fitness...
"How Can I Stop Shin Pain and Prevent Shin Splints While Running?"
Shin Splints are the bane of many runners. They cause pain and tenderness along the shin area. The pain can sometimes make it hard, or impossible to run or even walk. Shin Splints appear to affect between...
Running - 3 Common mistakes that lead to injury.
Running is a great way to keep fit. Very little is needed in terms of equipment or training. However, there are some common mistakes that we see again and again when it comes to running, that ultimately...
Find the perfect Running Shoes for you.
One of the first things people ask when they start running is what running shoes do I need? There is such a huge choice, it is hard to know where to start. Many people will head to the local running shop...
Running - A fat burner?
Is running any good for weight loss? Running is a great way to help you loose weight, tone up and improve your bone density. 😀👍 In order to loose unhealthy weight we need to burn our fats. Muscle is a...
Twisted Ankle? 3 Top Tips to fix Ankle Sprains.
Just gone over on your ankle? Twisted ankles, often known as an ankle sprain, are painful, tend to swell a lot and as a result can take a very long time to heal. Even then, they tend to give issues for...
Heel Striking in Running: Good or Bad?
The big question! Should you Heel Strike when you run? The simple answer is No! But why is this? Walking Gait and the Heel Strike When we walk we should absolutely heel strike, the forces of walking are...
Rotation: The Essential Powerhouse of Running for Peak Performance
Running, a seemingly simple and natural activity, often takes a back seat to the more complex and technical aspects of sports training. Yet, for those striving to shave off those precious seconds from...
Stay Injury-Free: Tips for Safe Autumn Running
As autumn approaches, runners around the world eagerly anticipate the cooler weather and picturesque landscapes that make this season perfect for outdoor activities. However, with the change in weather...
Chronic pain
Stronger, Happier, Healthier: Try Gardening!
Gardening is a great way to keep yourself, not just physically fit, but mentally fit as well. It is well documented that Gardening has many great health benefits, and that isn’t just because of the...
Tried Everything for Back Pain? Here's What You Might Be Missing
Back pain can be hugely frustrating, especially when you’ve tried multiple treatments with little success. It can affect your life and limit what you are able to do. Whether struggling to sit at...
Why Strength Training Is Essential for Healthy Aging
With a New Year comes a wish to improve health and mobility, especially if you are heading into the older year groups. In recent years, Sports Science research has started to look more at the older age...
A Merry Christmas! Without Joint Pain.
The festive season is here and with it comes celebrations, parties, shopping, and festive activities. But if you’re struggling with joint pain, the holiday rush can feel more daunting than joyful. Whether...
Managing Osteoarthritis During the Festive Season
The festive season is a time to have fun, enjoy some family gatherings and office parties as well as allowing a bit of indulgence. However, if you suffer with osteoarthritis, this can be a challenging...
Numb Hands - Why do I get them?
Numb hands can be a pain and most of the time there are simple solutions to solve numb hands, fingers or arms. In this article we will discuss a few of the reasons why you may be experiencing this frustrating...
How do I get my sciatic pain to stop hurting?
Sciatic pain, often referred to as Sciatica is a real pain in the bottom! Up to 40% of people could experience sciatic pain at some point in their lives. Due to this being a nerve based pain, it can be...
Does the use of a Stick cause Falls?
A Stick is the first thing many of us reach for when we become unstable, but why? Well, quite simply, we are afraid we may fall and a stick seems to be the perfect solution, but is it? There are issues...
New Year… top tips for exercise
After many many years in this industry we know that this is the time of year when people will very shortly start asking us here at The Reinge Clinic , what pieces of home exercise equipment we recommend,...
New Year Tip ideas. Top Tips for staying Healthy this year.
As the new year commences we often take a look at ourselves and make plans for self improvement. With the world still in turmoil, many people are coming to the conclusion a healthy body is top of the list....
Sports massage
Will Back Pain ever go away?
There is nothing worse than back pain; our spines are integral to every movements we do. Hundreds of muscles use it as an anchor point to create movement elsewhere in the body. If you suffer from Back...
Kids Growing pains?
Growing pains in kids, is, quite literally a pain! So do we just have moany kids? Or what is going on and how can we help them. What causes Growing Pains? Kids grow at an incredible rate, but when they...
How Sports Massage Eases Winter Aches.
The winter season often brings with it a mix of joyous festivities and, for many, unwelcome aches and pains. The cold, combined with reduced outdoor activity, can lead to stiff muscles, tension, and a...
Mastering the Art of Foam Rolling: When and How to Roll for Tight Muscles
Today, we’re delving into the world of foam rolling, a tool many of us turn to for relief from tight muscles. Lately, we’ve had a handful of visitors at our clinic who’ve been experiencing...
5 Ways Sports Massage Can Effectively Manage Chronic Pain
Chronic pain is a debilitating condition that affects millions of people worldwide. For those living with persistent discomfort, finding effective and natural ways to alleviate pain becomes a priority....
5 Reasons you need a Sports Massage.... even if you aren't sporty!!
I don’t do sport, why would I need a Sports Massage? ???? 1. To help you stay working! Many people have physical jobs and not those you may first think of. Let’s say you are a gardener by trade, or a musician,...
4 Benefits of Sports Massage.
Sports Massage is a type of therapy that is specifically designed for athletes and active individuals. It is a form of deep tissue massage that focuses on addressing the specific needs and goals of physically...
