Ian ReingeDec 28, 20214 minNew Year, New You!Top tips for exercise.As the new year commences we often take a look at ourselves and make plans for self improvement. With the world still in turmoil, many...
Ian ReingeDec 3, 20213 minNew Year... top tips for exerciseAfter many many years in this industry we know that this is the time of year when people will very shortly start asking us here at The...
Ian ReingeSep 14, 20214 min3 steps for fixing Plantar FasciitisLet's face it, there is nothing fun about Plantar Fasciitis, but if you have it, how do you fix it? Let's take a look at the options...
Ian ReingeOct 18, 20204 min5 Easy ways to lower your BackpainBack problems are experienced by almost everyone at some point in their life, whether you have a sedentary job, or a physical job,...
Ian ReingeOct 18, 20205 min5 Sure fire ways to avoid running injuriesRunning, it’s the simplest thing on earth? So why do so many runners end up with niggles, injuries and sometimes, outright pain? There is...
Ian ReingeOct 10, 20203 minAutumn exercise top tips 😀Autumn is a fantastic time to exercise outdoors, heading out into the fresh air is not only good for your physical health but also for...
Ian ReingeSep 6, 20202 minOrthotics can weaken your feet? Many many people put orthotics in their shoes and for the best of reasons. A weak arch, a leg length difference, to "cure" heel pain. But...
Ian ReingeAug 25, 20202 minWalking 10,000 steps!10, 000 steps is the number of steps everyone is supposed to achieve in a day. But how easy is this to do? During lockdown actually...
Ian ReingeJul 15, 20205 minYou will be amazed at how your pelvis can affect back painHello everybody, as you may well have noticed, we often blog about back pain and that’s because its such a common issue and in most...
Ian ReingeApr 8, 20204 minWaiting for the MarathonMany clients are seeking some clarification as to how to maintain their marathon level fitness over the coming months, whilst waiting for...
Ian ReingeMar 29, 20205 minStaying Healthy Indoors For our older clients and especially those who normally go to the gym what do you do now they have had to close their doors🤔 Now my gyms...
Ian ReingeMar 9, 20203 minMy Race is Around The Corner And I am Injured! Don't Get Cross...Get Cross!It's that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to increase our mileage...
Ian ReingeFeb 10, 20205 minHow To Get Up Following a Fall In our previous blog we looked at some tips on avoiding trips and falls.This generated several questions about how do you get back up?...
Ian ReingeFeb 3, 20205 minHow to avoid Skiing injuriesWell the skiing season is upon us again. I know this because Ski Sunday is almost back on T.V and very welcome it is too. If I cant go...
Ian ReingeJan 27, 20204 minIce Falls!Winter can be strange in the UK, days can veer wildly from unseasonably warm, to full coatings of ice with no warning. Then you ...
Ian ReingeJan 15, 20205 minWhy don't cats hurt themselves when they fall?Well with the movie version 'Cats' out, I suppose cats are all the rage at the moment. Watching the movie makes you realise that watching...
Ian ReingeJan 7, 20206 minHow do I avoid Trips and Falls?Hello everybody. In this blog we take a look at how we can avoid Trips and Falls, why they happen, the signs to look out for and how to...
Ian ReingeNov 16, 20193 minHighs and Lows!"You are not 5' 7" I informed my client. "Really" said the client! I used to be 5' 9" but I am definitely 5' 7" these days. This is a...
Ian ReingeNov 8, 20194 minBaby Steps! A blog about post natal issues…..but written by a man! This cant be worth reading…..can it 🤔? Well, you never know. We often clear up...
Ian ReingeSep 14, 20195 minWindermere.....oh dear!!!Hello everybody 👋 Well, here's the long awaited and slightly overdue blog for my end to end swim - Lake Windermere on the 1st...