For our older clients and especially those who normally go to the gym what do you do now they have had to close their doors🤔 Now my gyms shut what can I do ...

It's that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to increase our mileage and in particular, f...

In our previous blog we looked at some tips on avoiding trips and falls.This generated several questions about how do you get back up? The answer to this que...

Well the skiing season is upon us again. I know this because Ski Sunday is back on T.V and very welcome it is too. If I cant go skiing then I am quite happy ...

It's been a strange winter so far. Days veer wildly from unseasonably warm, to full coatings of ice with no warning. So the other day when Gina reminded me t...

Well with the movie version 'Cats' out, I suppose cats are all the rage at the moment. Watching the movie makes you realise that watching humans overlaid wit...

Hello everybody. In this blog we take a look at how we can avoid Trips and Falls, why they happen, the signs to look out for and how to prevent them. Why do ...

"You are not 5' 7" I informed my client. "Really" said the client! I used to be 5' 9" but I am definitely 5' 7" these days. This is a conversation I have had...

A blog about post natal issues…..but written by a man! This cant be worth reading…..can it 🤔? Well, you never know. We often clear up issues where previous ...

Hello everybody 👋 Well, here's the long awaited and slightly overdue blog for my end to end swim - Lake Windermere on the 1st September (I have been waiti...

In an attempt to establish my swimming fitness base line for the lake Windermere one way swim (11.5 miles) , which is only a few weeks away but has seen me sw...

Hello everybody, it's time for another post that's all about my ongoing long distance swimming attempts, instead of the spectacularly useful information we n...

Sometimes we see things here at The Reinge Clinic that are less than obvious. In a recent blog we highlighted how keeping wallets purses or phones in your ba...

I have a client who is an Occupational Therapist by trade. Actually I have several O.T.'s as clients, but that's a separate story 😃. However, during the las...

Many people wonder how they actually arrive at our door, at a point where they are injured or in pain and in need of treatment 😒. If they were unfortunate e...

6 Reasons not to wear your wallet in your jeans pocket.... One of the wonders of my day is observing how many things men can empty out of their pockets onto ...

We get asked a lot of questions during treatments, but some occur time and time again. Many of you will be familiar with the life size anatomical charts on t...

Last week we looked at how correctly selected active stretches can be useful as part of a warm up 😃. Continuing on the theme of effective use of stretching ...

With the autumn rapidly approaching and lots of people starting to train for various sporting events, or just making inroads into the gym after the summer 😎...

Hello everybody, today we are talking about foam rollers. At least five people this week have popped in to see us, with joint and pain problems that have bee...