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Winners of the 2018 FHT Complementary Therapy Award for Pain Management, Injury Prevention and Rehabilitation. 

Physiotherapy . Sports Therapy . Sports Science

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    • Gina Reinge
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    New Year, New You!Top tips for exercise.
    Ian Reinge
    • Dec 28, 2021
    • 4 min

    New Year, New You!Top tips for exercise.

    As the new year commences we often take a look at ourselves and make plans for self improvement. With the world still in turmoil, many...
    34 views0 comments
    New Year... top tips for exercise
    Ian Reinge
    • Dec 3, 2021
    • 3 min

    New Year... top tips for exercise

    After many many years in this industry we know that this is the time of year when people will very shortly start asking us here at The...
    9 views0 comments
    3 steps for fixing Plantar Fasciitis
    Ian Reinge
    • Sep 14, 2021
    • 4 min

    3 steps for fixing Plantar Fasciitis

    Let's face it, there is nothing fun about Plantar Fasciitis, but if you have it, how do you fix it? Let's take a look at the options...
    200 views0 comments
    5 Easy ways to lower your Backpain
    Ian Reinge
    • Oct 18, 2020
    • 4 min

    5 Easy ways to lower your Backpain

    Back problems are experienced by almost everyone at some point in their life, whether you have a sedentary job, or a physical job,...
    738 views0 comments
    5 Sure fire ways to avoid running injuries
    Ian Reinge
    • Oct 18, 2020
    • 5 min

    5 Sure fire ways to avoid running injuries

    Running, it’s the simplest thing on earth? So why do so many runners end up with niggles, injuries and sometimes, outright pain? There is...
    362 views0 comments
    Autumn exercise top tips 😀
    Ian Reinge
    • Oct 10, 2020
    • 3 min

    Autumn exercise top tips 😀

    Autumn is a fantastic time to exercise outdoors, heading out into the fresh air is not only good for your physical health but also for...
    54 views0 comments
    Orthotics can weaken your feet?
    Ian Reinge
    • Sep 6, 2020
    • 2 min

    Orthotics can weaken your feet?

    Many many people put orthotics in their shoes and for the best of reasons. A weak arch, a leg length difference, to "cure" heel pain. But...
    41 views0 comments
    Walking 10,000 steps!
    Ian Reinge
    • Aug 25, 2020
    • 2 min

    Walking 10,000 steps!

    10, 000 steps is the number of steps everyone is supposed to achieve in a day. But how easy is this to do? During lockdown actually...
    12 views0 comments
    You will be amazed at how your pelvis can affect back pain
    Ian Reinge
    • Jul 15, 2020
    • 5 min

    You will be amazed at how your pelvis can affect back pain

    Hello everybody, as you may well have noticed, we often blog about back pain and that’s because its such a common issue and in most...
    102 views0 comments
    Waiting for the Marathon
    Ian Reinge
    • Apr 8, 2020
    • 4 min

    Waiting for the Marathon

    Many clients are seeking some clarification as to how to maintain their marathon level fitness over the coming months, whilst waiting for...
    33 views
    Staying Healthy Indoors
    Ian Reinge
    • Mar 29, 2020
    • 5 min

    Staying Healthy Indoors

    For our older clients and especially those who normally go to the gym what do you do now they have had to close their doors🤔 Now my gyms...
    50 views
    My Race is Around The Corner And I am Injured! Don't Get Cross...Get Cross!
    Ian Reinge
    • Mar 9, 2020
    • 3 min

    My Race is Around The Corner And I am Injured! Don't Get Cross...Get Cross!

    It's that time of year when we are heading into the 10k and half / full marathon season. Most of us are starting to increase our mileage...
    67 views0 comments
    How To Get Up Following a Fall
    Ian Reinge
    • Feb 10, 2020
    • 5 min

    How To Get Up Following a Fall

    In our previous blog we looked at some tips on avoiding trips and falls.This generated several questions about how do you get back up?...
    351 views0 comments
    How to avoid Skiing injuries
    Ian Reinge
    • Feb 3, 2020
    • 5 min

    How to avoid Skiing injuries

    Well the skiing season is upon us again. I know this because Ski Sunday is almost back on T.V and very welcome it is too. If I cant go...
    34 views0 comments
    Ice Falls!
    Ian Reinge
    • Jan 27, 2020
    • 4 min

    Ice Falls!

    Winter can be strange in the UK, days can veer wildly from unseasonably warm, to full coatings of ice with no warning. Then you ...
    102 views0 comments
    Why don't cats hurt themselves when they fall?
    Ian Reinge
    • Jan 15, 2020
    • 5 min

    Why don't cats hurt themselves when they fall?

    Well with the movie version 'Cats' out, I suppose cats are all the rage at the moment. Watching the movie makes you realise that watching...
    26 views
    How do I avoid Trips and Falls?
    Ian Reinge
    • Jan 7, 2020
    • 6 min

    How do I avoid Trips and Falls?

    Hello everybody. In this blog we take a look at how we can avoid Trips and Falls, why they happen, the signs to look out for and how to...
    738 views0 comments
    Highs and Lows!
    Ian Reinge
    • Nov 16, 2019
    • 3 min

    Highs and Lows!

    "You are not 5' 7" I informed my client. "Really" said the client! I used to be 5' 9" but I am definitely 5' 7" these days. This is a...
    289 views
    Baby Steps!
    Ian Reinge
    • Nov 8, 2019
    • 4 min

    Baby Steps!

    A blog about post natal issues…..but written by a man! This cant be worth reading…..can it 🤔? Well, you never know. We often clear up...
    64 views
    Windermere.....oh dear!!!
    Ian Reinge
    • Sep 14, 2019
    • 5 min

    Windermere.....oh dear!!!

    Hello everybody 👋 Well, here's the long awaited and slightly overdue blog for my end to end swim - Lake Windermere on the 1st...
    36 views
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    Ladies First Awards Finalist
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    Give us a call

    Gina Reinge: 

    07782 212183

    Ian Reinge: 

    07917 301410

    The Reinge Clinic - Portishead

    Unit 3 HarbourMead,

    Harbour Road Trading Estate.

    Harbour Road,

    Portishead,

    BS20 7AY

     

    Email: enquiries@reingeclinic.co.uk

     

    The Reinge Clinic - Kenilworth

    3 Thickthorn Orchards

    Kenilworth

    Warwickshire

    CV8 2SH

     

    ​

    Email: enquiries@reingeclinic.co.uk

     

    Treatments

    Physiotherapy
    Sports Therapy
    Sports Massage
    Running Gait Analysis
    Cycling Analysis

    Locations

    Kenilworth, Warwickshire
    Portishead, Bristol

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    © 2018 The Reinge Clinic

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